Crossing the Line and Log

Ever hear about those human bodies that can run 100 miles or ride a bicycle 508 miles, both basically non-stop? Today I met a woman who is training for her second 100-mile run who attended my spinning class and did some serious recovery work in LA Fitness in Temecula. Now this is what I call "crossing the line" physically in a very serious way. To hear more about the possible benefits of "crossing the line", check out my podcasts number 120 of the series "Cycling-Spinning-Training" to be found posted on SoundCloud.

Williams's Carbon Footprint Log since Jan 1, effective Feb 1, 2019::

Cycling miles: 1,068 (5,932 remaining for 7000)

Cycling plus Public Trans miles: 2,558

Car miles: 680

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